Finished my 1st Yoga X. Hard, hard, hard. I kept removing layers. Started with shoes. No. Then socks only–worse. Finally, went bare feet. Clearly necessary.
I learned several things: 1) I am not flexible; 2) my abs/core no longer function because Ab Ripper broke them; 3) once I get this, I will be the envy of all at the next wedding when I do the chicken dance!
And what is the deal with the “Crane” and the “Bridge/Wheel” thing? I’ve spent 48 years NOT ever attempting these positions. Tomorrow, will I feel better or worse? Or numb beyond caring?
The Corpse Pose was the crescendo of my yoga initiation. I nailed it.