Day 16, Week 3: Head, Shoulders, Knees & Toes

Got Plyometrics in early today. I’m noticing good improvements in aerobic capacity.  I kept up with the DVD for the first 40 minutes, then took an extra one minute break. After the flashing lights subsided, I pressed play.

“You can do anything for 30 seconds,” so says Tony.  All I can say is the worst feeling is when you glance over at the timer and see that you’re only half way through a given exercise.

This entry was posted in P90X, Round 1 and tagged , , , . Bookmark the permalink.

Share your thoughts

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s