Got Plyometrics in early today. I’m noticing good improvements in aerobic capacity. I kept up with the DVD for the first 40 minutes, then took an extra one minute break. After the flashing lights subsided, I pressed play.
“You can do anything for 30 seconds,” so says Tony. All I can say is the worst feeling is when you glance over at the timer and see that you’re only half way through a given exercise.