Day 18, Week 3: Yoga X–They’re coming in to shoot the cover of Downward Dog Magazine


Yoga Blocks?

Yoga Block

I did better with Yoga X today, able to stretch out more and did a better job holding the positions.  But those warrior poses were hurting because my shoulders are still shot from yesterday.

The crane still eludes me, but I was able to get up into it for a second or two a couple of times before falling on my head. No wheel nuther.  But the Bridge went better than prior attempts.

Do you use yoga blocks?  I do on some of the more difficult poses.  I found that a Krispy Kreme box is the perfect size and shape.

And seriously, “do a pushup if you want to…” Not me.  I was trying to keep up with the basics.

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