There was actual DNA extraction goin’ on in da house today. My aerobic capacity continues to improve as does the overall coordination with the various Kenpo kicks, jabs & hooks. Now that I’m beginning to get the moves down, I’m really enjoying this workout–especially since I’m no longer needing to hit “pause” to get through it.
Hopefully, the belly blob will continue to melt, thaw and resolve itself into a set of abs…..
Since tomorrow is Rest Day, I’m able to go out backpacking with our Boy Scout Troop. Expect it to be sunny and in the high 50’s… a welcome change.