Day 26, Week 4: Core Synergistics

I had better success with  Superman-Banana today. Actually, everything just works better when you’re not in a hotel room.  Since I was home, I had access to the optimal band weight and to the dumbells.  This made a huge difference and made the workout more challanging than when I was randomly flailing around on my hotel room floor earlier this week.

Now, I’m gonna go upstairs and try that recovery drink stuff.

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