With week 8, we enjoy the re-introduction of Core Synergistics. I had almost been successful in fully repressing the memory of this routine. But with the sadism of Superman-Banana, it all came rushing back like when that dude dipped his madeleine in a cup if tea.
Man I’m sweating. I thought this was supposed to be recovery week?
Milestone: This time, I was able to actually do the Plank to Chaturanga Iso. There was pain, yes. But last time I attempted I went directly from Plank to Face Plant, so I am improving.