P90X-Insanity Hybrid, Day 16: Plyometric Cardio Circuit


Does anybody else have this happen with their Insanity Plyometric Cardio Circuit DVD? I pop mine in, it goes through the WOWY commercial, the main menu appears, I select “Play with Music,” Shaun T and his minions appear, then the screen flashes to this disturbing picture of a girl, then the phone rings and it sounds like Shaun T saying something like “seven minutes…”??? Is it supposed to do that? Or do I just have a defective DVD?

Regardless, I sweated my way through the Plyo Cardo Circuit yesterday. I did a better job keeping pace with the DVD until my arms sort of gave out once again during Ski Abs and the In and Outs at the end. I was moving fairly well during Level One, at least in the first round. The best part about Insanity continues to be (for me) that it ends fairly quickly. Unless, of course, you count the additional half hour of sweating that occurs afterwards.

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