P90X-Insanity Hybrid, Day 53: Pure Cardio & Abs

Yo. Whassup? Dis is Albert B here an, to be honest, I was really, really nervous about this workout.  It was just insane. After the warmup, when he was stretching, Albert B was talkin spit. He was very, very careful to not over stretch his muscles. And then when the Pure Cardio work began, Albert B worked it, but was careful to not overdo it. He even stopped and took a break when he needed to. But he didn’t stop for long, because Albert B knows it’s really, really important to have good speed in cardio. Albert B also kept his abs engaged and really lifted his legs with his abs. After the workout, Albert B stretched out really, really good and was careful to not over stretch his groin area. He then drank his low fat chocolate milk recovery drink and just chilled for the rest of the day. Peace out.

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