I hate, hate, hate Core Synergistics. Tony says: this might be your favorite workout. It’s not. What is it I so dislike? I think it’s the indignity of Banana Rolls, the Bow to Boat and the Superman-Banana thing. In all, there’s just too much time spent rolling around on the floor.
What was good? Towel Hopping went very well due to my Insanity efforts.