My efforts yielded almost exactly the same results as my last experience with Cardio Power & Resistance.
Summary results for this workout (versus last):
Total Time: 40 (39) minutes
Calories: 563 or 14.25/minute (574 (or 14.7/minute))
Avg Heart Rate: 152 (153)
Max Heart Rate: 170 (170)
Time in fat burning zone: 1 minute (1 minute)
Time in fitness zone: 38 minutes (38 minutes)