Round 3 Hybrid, Day 13: Cardio Power & Resistance

Pokey me, I’m falling behind with my posts. On Thursday, I got back on the horse and sweated my way through Cardio Power & Resistance.

My efforts yielded almost exactly the same results as my last experience with Cardio Power & Resistance.

Summary results for this workout (versus last):

Total Time:  40 (39) minutes
Calories:  563 or 14.25/minute (574 (or 14.7/minute))
Avg Heart Rate: 152 (153)
Max Heart Rate:  170 (170)
Time in fat burning zone: 1 minute (1 minute)
Time in fitness zone: 38 minutes (38 minutes)

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