Round 3 Hybrid, Day 32: Back & Biceps; ARX


Slept in a tent all weekend. Our Boy Scout Troop hosted a camporee in Andersonville, GA. In my humble opinion, it came off as a great success. Perfect weather. The boys enjoyed themselves while learning scouting skills and civil war history.

But, before heading out on Friday to help set up the program, I got Back & Biceps and Ab Ripper X in. I reached another Pull Up peak for Back & Biceps: 67, up from the prior high of 64, cumulative, unassisted.

Heart results:

Total Time:  74 minutes
Calories:  836 (or 11.3/minute)
Avg Heart Rate: 134
Max Heart Rate:  166
Time in fat burning zone: 20 minutes
Time in fitness zone: 54 minutes

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