Round 3 Hybrid, Day 37: Max Interval Plyometrics


Will somebody please take the candy away? Otherwise, no amount of Insanity, P90X or Tennis will offset the insidious effects of the large, looming bowl of leftover Halloween candy that is just sitting there on my kitchen counter.

Maybe the dog will get to it before I do. It’s got to go. But how? Hmmmm, maybe the next Boy Scout meeting……

Heart results:

Total Time:  55 minutes
Calories:  740 (or 13.4minute)
Avg Heart Rate: 147
Max Heart Rate:  170
Time in fat burning zone: 7 minutes
Time in fitness zone: 49 minutes

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