Round 3 Hybrid, Day 44: Max Interval Plyo

Heh, heh, heh. Clever me. I purged the Halloween candy from my house. How? Well, I just took it all to last night’s Boy Scout meeting. I know, I know, it’s sending the wrong message and contributing to childhood obesity, etc. and so on.

But I had a choice and it was either them or me. I chose to sacrifice the boys’ well being to keep me from those sweet chocolate temptations.

They were pretty happy about helping me out, too!

Max Interval Plyo went well. I’ve been noticing how my calorie burn is lower for each week I repeat a given routine, even as I increase my results. Interesting.

Heart results:

Total Time:  55 minutes
Calories:  716 (or 13.0 minute)
Avg Heart Rate: 144
Max Heart Rate:  169
Time in fat burning zone: 4 minutes
Time in fitness zone: 52 minutes

This entry was posted in P90X-Insanity Hybrid, Round 3 and tagged , , , . Bookmark the permalink.

Share your thoughts

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s