Round 3 Hybrid, Day 47: Legs & Back; ARX


Got Legs & Back and Ab Ripper X in before heading down to the big city to attend a wine tasting and exhibit at the High Museum with my lovely wife.

Traffic was hell getting downtown because of the Georgia Tech/Virginia Tech football game, the results of which are not worthy of discussion.

Anyhow, it was fun attending the exhibit and seeing some paintings in real life that I had not seen in a very long time. Picasso, Matisse, Mondrian, Warhol, Pollock & others.  Great art is a wonderful thing, enhancing one’s perspective and creating a sense of the “newness” of things.

Heart Results:

Total Time: 73 minutes
Calories: 673 (9.2/minute)
Avg Heart Rate: 120
Max Heart Rate: 159
Time in fat burning zone: 17 minutes
Time in fitness zone: 57 minutes

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