Round 3 Hybrid, Day 76: Max Cardio Conditioning & Abs


Yesterday was Max Cardio Conditioning and Cardio Abs. It was a good down payment on the day. Because yesterday was also the dual father-son birthday party of some good friends and neighbors. And this party involved fajitas and… wait for it… margaritas, with an “s.”

Despite the (relatively speaking) low calorie burn, I didn’t feel like I was holding back yesterday. It was a good effort.  My heart rate stayed lower than it has in the past for this routine. No complaints here!

Heart results:

Total Time: 65 minutes
Calories: 784 (12.0/minute)
Avg Heart Rate: 138
Max Heart Rate: 166
Time in fat burning zone: 7 minutes
Time in fitness zone: 58 minutes

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