Round 3 Hybrid, Days 83-87: A Bunch of Stuff & Yoga


Last vinyasa of the year!

I’m in my final recovery week of this Round 3 Hybrid and I just completed Yoga X. Recovery week is great, your muscles aren’t stressed as they are when doing all the resistance stuff, so all the routines are easier to perform. This was the case with today’s yoga. Moves I was unhappy with last week came effortlessly this week.

Since I last checked in, I’ve continued on schedule, completing my final Legs & Back, Ab Ripper X, REST DAY, Core Cardio & Balance and Cardio Recovery. I won’t post the numbers now, but I will post summary stats when I’ve completed this round.

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