Round 4 Hybrid: Days 12-16


So once again I have grown somewhat lazy about posting my daily exploits. Apologies to my committed fan base. While I’ve been lacking in the blogging department, I have been keeping up with my schedule. I even skipped my precious rest day to catch up so my week starts on Sundays again.

Since my last post, I’ve completed: Legs & Back with Ab Ripper X, Cardio Power & Resistance, Chest & Back with Ab Ripper X and Plyometric Cardio Circuit. Carorie burn (and effort) is still high, but diminishing with each iteration of a routine. Ever since that last hike I went on, my right knee has been popping every time I start moving after being seated for a short while. Once it pops and I’m moving around, it’s good. But it’s yet another weirdness I’ve been dealing with.

I played some mixed doubles tennis on Sunday. So I was somewhat concerned about the knee. I walked around gingerly checking everything during the warmup and took extra time to stretch before the match. Once I started moving, everything was fine. I suspect the Heismans are aggravating the knee. We won our match, but the main thing I was checking was movement and I was satisfied with that. It was also a beautiful, sunny day.

The spring singles tennis season is coming up fast. Looking forward to that.

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2 Responses to Round 4 Hybrid: Days 12-16

  1. Anonymous says:

    2 weeks down already and it’s still painful to go through some routines. Abs workouts are nowhere as efficient as they were previous round. I’m just thankful I don’t feel really sore anymore and pull-up totals keep increasing. I can’t wait until weather is fine enough for outdoor runs.

    * You might want to read up on “Patellofemoral Pain Syndrome” which might be the issue with your knee.

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