Round 5, P90X-2, Days 37 & 38: Plyocide & Recovery + Mobility & Tennis


OK. Well as it turns out, I do not own the V Sculpt and X2 Chest + Shoulders + Tris workouts. They were not included in P90X-2, as I had so brazenly assumed. And yes, for those keeping score, this compounds my error further still. I guess I’m now just doing the basic P90X-2 schedule and I’ve updated my post accordingly.

Yesterday was Plyocide. I did fairly well, but I have to say I was still tired from all the pull ups in the Chest + Back + Balance routine the day before. I’m actually looking forward to foam rolling on the floor for an hour later today.

Tennis this evening. Hopefully the rain will hold off.

Heart Results (Plyocide):
Total Time:  56 minutes
Calories:  577 (or 10.4/minute)
Avg Heart Rate: 128
Max Heart Rate:  167
Time in fat burning zone: 19 minutes
Time in fitness zone: 36 minutes

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