Round 7: P90X / X2 Hybrid, Days 17 – 19: Plyometrics, Shoulders & Arms, ARX & X2 Yoga


Psycho_P90XYesterday I revisited the P90X Shoulders & Arms routine with somewhat better results than during the first week of this hybrid round.

It was still difficult, but I managed to increase some of the reps and weights. But the left shoulder remains noticeably weaker than the right for some weird reason. I worked with what I had, did what I could. The knowledge that it wasn’t as bad as last time is motivation enough.

Even Ab Ripper X went off better than just last week. In fact, I went off afterwards and hit tennis balls for an hour. And now, here it is, a day later and no pain. That’s good as well. Some gains, no pain. A new slogan?

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