As I’ve been going through this third week of P90X3, I’m finding everything is proceeding much mo’ betta.
Even the cardio yoga wasn’t as annoying. I guess it’s because I’m more familiar with the sequence. I did that one-legged “Ted’s Chair” pose with ease.
But, more importantly, with yesterday’s “the Challenge,” I found myself: 1) looking forward to it and 2) increasing my reps. I was feeling good.
With today’s CVX, I continued to use a 10 lb med ball on all the weighted moves. This is a much needed routine for be. I know because my shoulders burn, repeatedly hoisting that ball over the 30 minute session.
And now, I’m heading out to do a 5.5 mile fast hike down by the river. It’s beautiful out there: 65 degrees and sunny. Gotta go seize it.