As the first half progressed, each routine became progressively easier to perform. And my form improved as well. I know this because I have been feeling the effects on certain targeted muscle groups where my form may not have been as effective in the past. Those hip-flexors, in particular, are feeling and enjoying the benefits of higher high knees and wider, higher heismans.
Now, with this recovery week, I’m appreciating the slower pace. I know it’s about to get amped up next week with the second half and the longer, more intense “max” sessions.
Tania remains particularly annoying in these Core Cardio & Balance routines.