Heels Over Head


headstand_snoopyWeek 7 of the Skogg Kettlebell System upped the ante to “Level 3” and brought with it yet another milestone.

The increased reps of level 3 had me somewhat nervous so I was surprised to find that in the Ladders and Flow routines I was able to keep up with the video during the first half of both. For the second half of each, I just paused the DVD and completed at my own pace. I was pleased that I could do all the reps and it gave me confidence that I should be able to complete this program up to the final Level 4 when asked to do so.

But while getting to Level 3 is a source of satisfaction to me, it doesn’t rise to the level of being a “milestone.”

So what’s the big event?

It came during one of my many yoga sessions I have for my stretch days. When it came time to do the crow pose, I opted instead to do a headstand. No big deal, I guess, except I hadn’t done a headstand since maybe the fifth grade. And I don’t know exactly what motivated me to try it. It kind of just popped in my head as a natural move to compliment crow, which has gotten very easy and routine for me. Well, I was surprised to find I could in fact do a headstand. And I actually think the kettlebell work helped give me the confidence to try, since good core stability was certainly involved in pulling off the move.

I also played and won my second singles tennis match of the season. Again, I felt strong with excellent endurance. Again, (since I won) Skogg Kettlebell gets full credit.

On to week 8.

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