All this cold, rainy weather we’ve been having this year has made scheduling tennis matches challenging. Consequentially, my singles and doubles matches got all clumped up into a very busy week. Because of all the tennis, I took a break from the kettlebelling. Singles tennis can be taxing enough. One of my matches–which I lost–went 3 sets and just shy of 3 hours. I did insert lots of yoga into my hiatus, though. Yoga is increasingly crucial for me to ensure I can stay limber and avoid injury.
It turned out to be a good singles season for me. I placed first in my division. Now, it’s on to the playoffs. More important than the winning, though, is that I played without injury and ended the season with all 10 toenails intact. My tennis elbow has not returned. The tendon is a bit tight the next day, but I would not characterize this as an “issue.”
Also, I have to think that all this kettlebell swinging will help because my forearms and wrists are already noticeably stronger. I started back up promptly after completing the regular singles season.
I’m now done with week 9 and on to the remaining 3 weeks and LEVEL 4. One of the things I like about kettlebells is that you can’t cheat. When swinging that bell, all muscles are firing, unlike when you do an isolated exercise and you can knowingly or unknowingly favor a strength over a weakness and not realize the intended benefit of the exercise.