Category Archives: P90X/X2/X3/Insanity/Skogg Kettlebell Hybrid

Round 17 and on to 18


After returning from the Austria hiking trip, I commenced with another Hybrid Round. This one incorporated P90X, P90X2, P90X3, Insanity, and various Skogg Kettlebell routines. Because I was enjoying the benefit of all the kettlebell swinging, I extended this round … Continue reading

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Progress


Now 36 days into this hybrid, I have to say I’m feeling satisfied with my progress. My shoulder is slowly improving. I’ve been able to play tennis again. I even signed up and played my first match of the singles … Continue reading

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A Weak Week


One week into this round, I can confidently report that taking two months off of any resistance exercise results in material gains in weakness. Some of this weakness is out of respect for my still compromised right shoulder. In each … Continue reading

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Round 16: The Mother of All Hybrids


It’s with some trepidation that I am re-entering the blogosphere and dipping my toes into a new and extended workout round. Why? Well since completing my last round, now over two months ago, I’ve been in general “recovery mode” playing … Continue reading

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