Category Archives: Round 3

Round 3 Hybrid: Results

Posted on January 3, 2012 by Albert Bodamer

On December 23rd I completed my third round of P90X/Insanity-related stuff. My first round started in January 2011 and was straight P90X Classic. My second and third rounds have both blended the Insanity workout regimen into the P90X schedule to amp up … Continue reading →

Posted in Backpacking, P90X-Insanity Hybrid, Round 3 | Tagged Calories, Heart Rate, Iliotibial band syndrome, Milestones, P90X-Insanity Hybrid, P90X-Insanity Hybrid Results, P90X-Insanity Hybrid Review, Pain, Pull Ups, results, Review, Reviews | 5 Comments

Round 3 Hybrid, Days 88-90: Pure Cardio & Abs, Max Recovery, Cardio X & DONE! FINISHED!

Posted on December 23, 2011 by Albert Bodamer

Milestone: With the completion of today’s Cardio X session, I am now done with my third round of P90X & Insanity! Three 90 day rounds in one year. That was hard. The hardest part is, of course, the mental aspect. … Continue reading →

Posted in P90X-Insanity Hybrid, Round 3 | Tagged Cardio X, Max Recovery, Milestones, Pure Cardio & Abs | Leave a comment

Round 3 Hybrid, Days 83-87: A Bunch of Stuff & Yoga

Posted on December 20, 2011 by Albert Bodamer

Last vinyasa of the year! I’m in my final recovery week of this Round 3 Hybrid and I just completed Yoga X. Recovery week is great, your muscles aren’t stressed as they are when doing all the resistance stuff, so … Continue reading →

Posted in P90X-Insanity Hybrid, Round 3 | Tagged Ab Ripper X, Cardio Recovery, Core Cardio & Balance, Legs & Back, P90X-Insanity Hybrid, Rest, Yoga | Leave a comment

Round 3 Hybrid, Days 80-82: Back & Biceps, Ab Ripper X, Yoga & Max Interval Circuit

Posted on December 15, 2011 by Albert Bodamer

Power posting is what I’m doing here. While I’m staying on course with my daily regimen, I’ve been lagging with the blogging. Many, I know, view this as a gift. But for the avid reader, you’ve no doubt been wondering … Continue reading →

Posted in P90X-Insanity Hybrid, Round 3 | Tagged Ab Ripper X, Back & Biceps, Calories, Heart Rate, Max Interval Circuit, P90X-Insanity Hybrid, Yoga | Leave a comment

Round 3 Hybrid, Days 78 & 79: Chest, Shoulders & Triceps, Ab Ripper X & Max Interval Plyometrics

Posted on December 13, 2011 by Albert Bodamer

Week 12–my final resistance week for this round–began on Sunday. The push up stuff went pretty well and even yesterday’s Max Insanity sweat-fest wasn’t so horrible. At least I don’t remember that it was. It’s the two routines that have … Continue reading →

Posted in P90X-Insanity Hybrid, Round 3 | Tagged Ab Ripper X, Calories, Chest Shoulders & Triceps, Heart Rate, Max Interval Plyometrics, P90X-Insanity Hybrid | Leave a comment

Round 3 Hybrid, Day 77: Rest & Stone Mountain Excursion

Posted on December 10, 2011 by Albert Bodamer

Today was Rest and a beautiful sunny day so E & I went to Stone Mountain and walked to the top and back down. Stone Mountain is a neat granite dome that sits like a solitary zit just to the … Continue reading →

Posted in P90X-Insanity Hybrid, Round 3 | Tagged P90X-Insanity Hybrid, Rest, Stone Mountain | Leave a comment

Round 3 Hybrid, Day 76: Max Cardio Conditioning & Abs

Posted on December 10, 2011 by Albert Bodamer

Yesterday was Max Cardio Conditioning and Cardio Abs. It was a good down payment on the day. Because yesterday was also the dual father-son birthday party of some good friends and neighbors. And this party involved fajitas and… wait for … Continue reading →

Posted in P90X-Insanity Hybrid, Round 3 | Tagged Fajitas, Margaritas, Max Cardio Conditioning & Abs, P90X-Insanity Hybrid | Leave a comment

Round 3 Hybrid, Day 75: Max Interval Circuit

Posted on December 9, 2011 by Albert Bodamer

Yesterday, while gasping and sweating my way through the Insanity Max Interval Circuit, I glanced up at the screen. Now, this is unusual for me. Typically, I work out to these videos just listening to the instructions, rarely looking at the … Continue reading →

Posted in P90X-Insanity Hybrid, Round 3 | Tagged Anna, Back & Biceps, Calories, Carl Daikeler, Heart Rate, High Knees with a Twist, Katie, Max Interval Circuit, P90X-Insanity Hybrid, Shaun T, Tania Ante Baron | 4 Comments

Round 3 Hybrid, Days 72-74: Max Interval Plyo, Shoulders & Arms, Ab Ripper X and Yoga

Posted on December 8, 2011 by Albert Bodamer

I have not been feeling particularly strong this week. I expect diet has much to do with it. The fat content in my intake has been up all week. Last night’s pizza didn’t help, either. I did keep it to … Continue reading →

Posted in P90X-Insanity Hybrid, Round 3 | Tagged Ab Ripper X, Calories, Heart Rate, Max Interval Plyometrics, P90X-Insanity Hybrid, Shoulders & Arms, Yoga | 1 Comment

Round 3 Hybrid, Day 71: Chest & Back; ARX

Posted on December 6, 2011 by Albert Bodamer

Sunday began week 11 and the push up pull up fest that is Chest & Back. Again, I opted to replace wide front pull ups with standard pull ups. Since these are easier than wide front pull ups, my counts were artificially … Continue reading →