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Ab Ripper X Appalachian Trail ARX-2 Ayn Rand Back & Biceps Backpacking Balance & Power Base + Back Belly Fat Calories Cardio Power & Resistance Cardio Recovery Cardio X Chest & Back Chest + Back + Balance Chest Shoulders & Triceps Core Cardio & Balance Core Synergistics Diet Downward Dog Magazine Exercise Equipment Food Freedom Georgia Tech Heart Rate Hiking Insanity Katie Kenpo X Kettlebell knee Lateral Epicondylitis Legs & Back Max Cardio Conditioning Max Cardio Conditioning & Abs Max Interval Circuit Max Interval Plyometrics Max Recovery Milestones Milton Friedman Neural Reboot Nutrition Objectivism P.A.P. Lower P.A.P. Upper P90X P90X-Insanity Hybrid P90X2 P90X3 Pain plyocide Plyometric Cardio Circuit Plyometrics Politics Pull Ups Pure Cardio & Abs Push Ups Recovery & Mobility Rest Review Reviews Shaun T Shoulders & Arms Skogg Tai Cheng Tania Ante Baron Tennis Tennis Elbow Tips Tony Horton Tonyisms Total Body Utah Vacation Yoga
- 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 Round 15 Hybrid Calendar
- 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 [...] 52 53 54 55 56 [Mt. Rainier NP] 57 58 59 60 61 62 63 [Pitztaler Runde] 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
- Phase 1: 1 2 3 4 5 6 7 | 8 9 10 11 12 13 14 | 15 16 17 18 19 20 21 |
Phase 2: 22 23 24 25 26 27 28 | 29 30 31 32 33 34 35 | 36 37 38 39 40 41 42 | 43 44 45 46 47 48 49 | 50 51 52 53 54 55 56 | 57 58 59 60 61 62 63 | 64 65 66 67 68 69 70 |
Phase 3: 71 72 73 74 75 76 77 | 78 79 80 81 82 83 84 | 85 86 87 88 89 90 
- Phase 1: 1 2 3 4 5 6 7 | 8 9 10 11 12 13 14 | 15 16 17 18 19 20 21 | 22 23 24 25 26 27 28 ..............
~ r e c o v e r y ~Phase 2: 29 30 31 32 33 34 35 | 36 37 38 39 40 41 42 | 43 44 45 46 47 48 49 /\ 50 51 52 53 54 55 56 | 57 58 59 60 61 62 63 .........
Phase 3: 64 65 66 67 68 69 70 | 71 72 73 74 75 76 77 | 78 79 80 81 82 83 84 | 85 86 87 88 89 90~ P90X-2 Review & Results~ 
Category Archives: Round 3
Round 3 Hybrid: Results
On December 23rd I completed my third round of P90X/Insanity-related stuff. My first round started in January 2011 and was straight P90X Classic. My second and third rounds have both blended the Insanity workout regimen into the P90X schedule to amp up … Continue reading
Round 3 Hybrid, Days 88-90: Pure Cardio & Abs, Max Recovery, Cardio X & DONE! FINISHED!
Milestone: With the completion of today’s Cardio X session, I am now done with my third round of P90X & Insanity! Three 90 day rounds in one year. That was hard. The hardest part is, of course, the mental aspect. … Continue reading
Posted in P90X-Insanity Hybrid, Round 3
Tagged Cardio X, Max Recovery, Milestones, Pure Cardio & Abs
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Round 3 Hybrid, Days 83-87: A Bunch of Stuff & Yoga
Last vinyasa of the year! I’m in my final recovery week of this Round 3 Hybrid and I just completed Yoga X. Recovery week is great, your muscles aren’t stressed as they are when doing all the resistance stuff, so … Continue reading
Posted in P90X-Insanity Hybrid, Round 3
Tagged Ab Ripper X, Cardio Recovery, Core Cardio & Balance, Legs & Back, P90X-Insanity Hybrid, Rest, Yoga
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Round 3 Hybrid, Days 80-82: Back & Biceps, Ab Ripper X, Yoga & Max Interval Circuit
Power posting is what I’m doing here. While I’m staying on course with my daily regimen, I’ve been lagging with the blogging. Many, I know, view this as a gift. But for the avid reader, you’ve no doubt been wondering … Continue reading
Posted in P90X-Insanity Hybrid, Round 3
Tagged Ab Ripper X, Back & Biceps, Calories, Heart Rate, Max Interval Circuit, P90X-Insanity Hybrid, Yoga
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Round 3 Hybrid, Days 78 & 79: Chest, Shoulders & Triceps, Ab Ripper X & Max Interval Plyometrics
Week 12–my final resistance week for this round–began on Sunday. The push up stuff went pretty well and even yesterday’s Max Insanity sweat-fest wasn’t so horrible. At least I don’t remember that it was. It’s the two routines that have … Continue reading
Round 3 Hybrid, Day 77: Rest & Stone Mountain Excursion
Today was Rest and a beautiful sunny day so E & I went to Stone Mountain and walked to the top and back down. Stone Mountain is a neat granite dome that sits like a solitary zit just to the … Continue reading
Posted in P90X-Insanity Hybrid, Round 3
Tagged P90X-Insanity Hybrid, Rest, Stone Mountain
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Round 3 Hybrid, Day 76: Max Cardio Conditioning & Abs
Yesterday was Max Cardio Conditioning and Cardio Abs. It was a good down payment on the day. Because yesterday was also the dual father-son birthday party of some good friends and neighbors. And this party involved fajitas and… wait for … Continue reading
Posted in P90X-Insanity Hybrid, Round 3
Tagged Fajitas, Margaritas, Max Cardio Conditioning & Abs, P90X-Insanity Hybrid
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Round 3 Hybrid, Days 72-74: Max Interval Plyo, Shoulders & Arms, Ab Ripper X and Yoga
I have not been feeling particularly strong this week. I expect diet has much to do with it. The fat content in my intake has been up all week. Last night’s pizza didn’t help, either. I did keep it to … Continue reading
Posted in P90X-Insanity Hybrid, Round 3
Tagged Ab Ripper X, Calories, Heart Rate, Max Interval Plyometrics, P90X-Insanity Hybrid, Shoulders & Arms, Yoga
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Round 3 Hybrid, Day 71: Chest & Back; ARX
Sunday began week 11 and the push up pull up fest that is Chest & Back. Again, I opted to replace wide front pull ups with standard pull ups. Since these are easier than wide front pull ups, my counts were artificially … Continue reading
Posted in P90X-Insanity Hybrid, Round 3
Tagged Ab Ripper X, Calories, Chest & Back, Heart Rate
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