Category Archives: Skogg System Kettlebell

Finding My Legs


As summer advances, so does my progress on this Hybrid regimen. I’m now 33 days in and enjoying a recovery week. It’s been exactly two years since I’ve done P90X2 and hour long workouts. And it’s been a challenging change … Continue reading

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Skogg System Kettlebell: Complete.


Today I completed my latest workout round swinging my kettlebells through Skogg’s Ladders, level 4 workout. With breaks for tennis, it took me 102 days to complete the 84 day calendar. Not a problem. I was working hard on those … Continue reading

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Back in the Swing


Now that we’ve had a few days in a row of warm temperatures, I feel I can officially announce that winter has finally released its icy grip on Atlanta. All this cold, rainy weather we’ve been having this year has … Continue reading

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Heels Over Head


Week 7 of the Skogg Kettlebell System upped the ante to “Level 3” and brought with it yet another milestone. The increased reps of level 3 had me somewhat nervous so I was surprised to find that in the Ladders … Continue reading

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Kettlebell Halfway


With today’s yoga, I completed week 6 of the Skogg Kettlebell System. This marks the halfway point of the program. Throughout the week, I performed the scheduled “level 2” workouts. They are challenging, but not nearly as much as a … Continue reading

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Kettlebell: Week 5 & Flow


Week 5 of the Skogg System Kettlebell workout is now done. In week 5, we are introduced to the fourth and final DVD which is called: Flow. The Flow workout incorporates all 6 moves, in sequence first on the left … Continue reading

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Kettlebell: I Walk the Line


With today’s yoga, I’ll have completed week 4 of the Skogg Kettlebell System workout regimen. In some respects it was a good week, in others, not so much. The prior weekend’s backpacking went well. That is, until mile 5.5 where I rolled … Continue reading

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Kettlebell, I’m Lovin’ It.


With today’s yoga (and tomorrow’s rest), I’ve now completed week 3 of the Skogg Kettlebell System. As the week progressed, I was introduced to Level 2 for the Intervals routine. And as with Roots, Level 2, I’m just amazed how … Continue reading

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Level 2. It’s a Little More Higher.


Wow. What a difference 3o seconds makes. Yesterday, I did the “Roots” kettlebell workout again. This time, the calendar called for doing Level 2. As Shaun T of Insanity fame says, “It’s Level 2. It’s a little more higher.” The … Continue reading

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Round 13: Into Week 2 and Intervals


I’m now into week 2 and I’ve completed Day 10 of the Skogg Kettlebell Regimen. Day 10 introduces a new variation on a separate DVD called “Intervals.” As with the Roots workout, I began the Intervals routine at “Level 1.” … Continue reading

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