Tag Archives: Back & Biceps

Round 7: P90X / X2 Hybrid, Day 78: Back & Biceps/Rehab/ARX


I had to laugh at the irony of my Back & Biceps routine today. As the reader knows, Back & Biceps is that infamous P90X routine that features the very annoying Katie. And in past posts, I didn’t hold back. … Continue reading

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Round 7: P90X / X2 Hybrid, Days 62 – 66: Into Week 10


Like most men, it turns out, I have a low pain threshold. I broke down and went to visit my doctor to whine about my tennis elbow. “What did you do to it?” the doctor asked. As if to imply … Continue reading

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Questions


I awoke this day with trepidation and clenched my fist as I parted the blinds to peer out my window to view the world. I was gladdened by the visage before me. For, lo, the sky had not fallen. It remained in … Continue reading

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Round 4 Hybrid, Days 80 & 81: Back & Biceps, ARX & Yoga


I’ve completed my final Back & Biceps for this round. Since it was my last session, I really worked the pull ups. This knotted up may back pretty good, so yesterday’s Yoga session was a welcome relief. Though that whole … Continue reading

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Round 4 Hybrid, Days 65 & 66


On Friday, I did Max Interval Plyo. I continued to take the Insanity routine slower than normal, in deference to my knee. And in so doing, I burned about 100 fewer calories than I typically do in this routine. Overall, … Continue reading

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Round 4 Hybrid, Days 44-45


Day 45. Half way done with this round. Still gotta get back down the mountain! Yesterday’s Back & Biceps was a Pull Up extravaganza. 133 cumulative, unassisted. This positions me well for getting over 300 for the week when I do … Continue reading

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Round 4 Hybrid, Days 38-39


I’ve been mixing up my schedule this week to conform to the demands of scheduling tennis matches. That means no resistance stuff prior to or during tennis days. On Tuesday, I had a mixed doubles match, so I opted to … Continue reading

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Round 4 Hybrid, Days 31 & 32: Back & Biceps, ARX & Yoga


Oh no! She’s Baaaack! That’s right, with P90X, Phase 2, I once again have the opportunity to spend some quality time with the very annoying Katie! And with the music turned off, I get to hear her grunt her way … Continue reading

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Round 3 Hybrid, Days 80-82: Back & Biceps, Ab Ripper X, Yoga & Max Interval Circuit


Power posting is what I’m doing here. While I’m staying on course with my daily regimen, I’ve been lagging with the blogging. Many, I know, view this as a gift. But for the avid reader, you’ve no doubt been wondering … Continue reading

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Round 3 Hybrid, Day 75: Max Interval Circuit


Yesterday, while gasping and sweating my way through the Insanity Max Interval Circuit, I glanced up at the screen. Now, this is unusual for me. Typically, I work out to these videos just listening to the instructions, rarely looking at the … Continue reading

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