Current Issue:
Topics
- Ab Ripper X
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- Balance & Power
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- Belly Fat
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- 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 Round 15 Hybrid Calendar
- 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 [...] 52 53 54 55 56 [Mt. Rainier NP] 57 58 59 60 61 62 63 [Pitztaler Runde] 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
- Phase 1: 1 2 3 4 5 6 7 | 8 9 10 11 12 13 14 | 15 16 17 18 19 20 21 |
Phase 2: 22 23 24 25 26 27 28 | 29 30 31 32 33 34 35 | 36 37 38 39 40 41 42 | 43 44 45 46 47 48 49 | 50 51 52 53 54 55 56 | 57 58 59 60 61 62 63 | 64 65 66 67 68 69 70 |
Phase 3: 71 72 73 74 75 76 77 | 78 79 80 81 82 83 84 | 85 86 87 88 89 90 - Phase 1: 1 2 3 4 5 6 7 | 8 9 10 11 12 13 14 | 15 16 17 18 19 20 21 | 22 23 24 25 26 27 28 ..............
~ r e c o v e r y ~Phase 2: 29 30 31 32 33 34 35 | 36 37 38 39 40 41 42 | 43 44 45 46 47 48 49 /\ 50 51 52 53 54 55 56 | 57 58 59 60 61 62 63 .........
Phase 3: 64 65 66 67 68 69 70 | 71 72 73 74 75 76 77 | 78 79 80 81 82 83 84 | 85 86 87 88 89 90~ P90X-2 Review & Results~
Tag Archives: Blood Mountain
Round 8: Tai Cheng, Days 53 – 56: Week 8
For the sake of continuity, I’m officially reporting that I did, in fact, complete week 8 before heading off on vacation to Mount Rainier National Park. All the Tai Cheng and Neural Rebooting has been great for keeping me limber … Continue reading
Round 6, P90X-2, Days 36-39: Yes, I’m Still Doing that P90X Stuff
Not to worry. Throughout my mourning period, I pressed on with this routine. However, travel, tennis and backpacking, together have placed me about a week behind schedule. I think I may declare these various activities as a recovery week, since … Continue reading
Posted in Backpacking, hiking, P90X2, Round 6
Tagged Ab Ripper X, Appalachian Trail, Backpacking, Bear, bear bag, Blood Mountain, Chest + Back + Balance, Neels Gap, P90X2, plyocide, Rest, Shoulders & Arms
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Round 4 Hybrid, Days 48-52: Rest, Blood Mountain, Recovery
After I finished week 7 with my pull up milestone, I enjoyed my rest day watching my son fence in the 3rd Annual Yellow Jacket Open. And I enjoyed Sunday by hiking up and around Blood Mountain with some friends. It … Continue reading
Posted in Backpacking, hiking, P90X-Insanity Hybrid
Tagged Blood Mountain, Calories, Cardio Recovery, Core Cardio & Balance, Heart Rate, Rest, Sick, Yoga
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P90X-Insanity Hybrid, Day 83: Legs & Back; ARX
Yesterday brought my final session of Legs & Back for this Round 2 Hybrid. I was feeling pretty good going in to it and was curious as to whether my pull up progress would continue or hold. The faithful reader will … Continue reading
Posted in P90X-Insanity Hybrid, Round 2
Tagged Ab Ripper X, Blood Mountain, Legs & Back, P90X-Insanity Hybrid, Pull Ups, Tony Horton, Tonyisms
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P90X-Insanity Hybrid, Day 84: Rest or Hiking
Slightly out of sequence, I took a rest day on Saturday and hiked up, over and around Blood Mountain, beginning and ending at Neels Gap. At Neels Gap is the Mountain Crossings store, aka Walasi-Yi. Interesting tidbit, courtesy of Wikipedia: The Walasi-Yi Interpretive … Continue reading
P90X-Insanity Hybrid, Day 7: Rest & Backpacking X
This past Saturday was Rest day and I was able to trek off into the North Georgia woods with my son and part of our Boy Scout Troop’s Philmont Crew to go backpacking. We drove up to Vogel State Park, … Continue reading