Tag Archives: Boy Scouts

Round 3 Hybrid, Days 49 & 50: Rest, Backpacking & Core Cardio & Balance


This past Saturday was a rest day and an opportunity to go backpacking with our Boy Scout Troop on the Benton MacKaye Trail. We hiked a total of 11.4 miles from the Three Forks trailhead to the intersection at Route … Continue reading

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Round 3 Hybrid: Day 30: Max Interval Plyometrics


So here’s a question: can anybody really pull off those Power Push ups in Round One of Max Interval Plyo? I mean, come on. For the uninitiated, these are “push ups” where you begin in plank position and then “explode” … Continue reading

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