Tag Archives: Cardio Power & Resistance

Round 9, Insanity: Days 19-21, Back in the Saddle


I’m back from my brief hiking vacation at the Grand Canyon. Prior to going, I took a few days off to give my knees a break. And, likewise, upon returning, I took some additional time to recover from the actual … Continue reading

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Round 9, Insanity: It’s Not Arrogance if it’s True


Milestone: During today’s Cardio Power & Resistance Routine, I was feeling pretty strong. And it was while performing the Tricep Dips, that I reached a new milestone. You know Tricep Dips, right? You start out, butt on the floor, knees … Continue reading

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Round 9, Insanity: Days 8 & 9 and a Milestone


After starting my second week of Insanity craziness, Albert T took a break. Yo, even Albert T needs to rest. I took two days an’ den when pushin’ play today, put my knees behin’ my ankles, kickin’ Pure Cardio butt. … Continue reading

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Round 8/9: Insanity? Are You Crazy?


As I entered into my final week of Tai Cheng, I started considering what to do for the remainder of the year, exercise-wise. For the past several weeks, I’ve proven to myself that my tennis elbow arm is able to handle … Continue reading

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Round 4 Hybrid, Days 20-22: Drinking the Kool Aid


OK, confession time. I’ve been harboring a secret from you all and it’s time I came clean. Last week, I was sitting in front of the boob tube, minding my own business, surfing channels, when lo, who should appear on … Continue reading

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Round 4 Hybrid: Days 12-16


So once again I have grown somewhat lazy about posting my daily exploits. Apologies to my committed fan base. While I’ve been lacking in the blogging department, I have been keeping up with my schedule. I even skipped my precious rest … Continue reading

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Round 4 Hybrid, Days 6, 7, 8 and a Milestone


A Milestone: One year ago today, I popped in my first P90X DVD, Chest & Back, and began a journey into the unknown. Now, 278 blog posts later, I’m on my fourth round of P90X and am enjoying the benefits of … Continue reading

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Round 3 Hybrid, Day 20: Cardio Power & Resistance & Calorie Results


My second full week in possession of a heart rate monitor is now complete. Along the way, I’ve been dutifully tracking my results each day. As promised, here are the two-week numbers. So far, with this hybrid routine I am burning … Continue reading

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Round 3 Hybrid, Day 13: Cardio Power & Resistance


Pokey me, I’m falling behind with my posts. On Thursday, I got back on the horse and sweated my way through Cardio Power & Resistance. My efforts yielded almost exactly the same results as my last experience with Cardio Power … Continue reading

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Round 3 Hybrid, Day 6: Cardio Power & Resistance


I was a little nervous when starting today’s Insanity Cardio Power & Resistance routine. Sure, I’ve done this routine before–6 times, to be exact. But now I have this cool heart rate monitor to track my poor judgement. At 49 … Continue reading

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