Tag Archives: Crane

Day 27, Week 4: Yoga X


At the end of Yoga X, when it’s time to do your Ommm, Tony says “it’s not a cult or religion, it’s just oms.” So why was it that when I was at the airport earlier this week, I was … Continue reading

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Day 18, Week 3: Yoga X–They’re coming in to shoot the cover of Downward Dog Magazine


I did better with Yoga X today, able to stretch out more and did a better job holding the positions.  But those warrior poses were hurting because my shoulders are still shot from yesterday. The crane still eludes me, but … Continue reading

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Day 11, Week 2: Yoga X


Well, Yoga X went better this week than last.  Somewhat more flexible, but mostly more comfortable with the various poses.  Much less spasticity. More elasticity. I developed a replacement move for the wheel: I call it the flat tire.  Seriously, … Continue reading

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Day 4: Yoga X


Finished my 1st Yoga X.  Hard, hard, hard. I kept removing layers.  Started with shoes. No. Then socks only–worse.  Finally, went bare feet. Clearly necessary.  I learned several things: 1) I am not flexible; 2) my abs/core no longer function … Continue reading

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