Tag Archives: Diet

Round 3 Hybrid, Day 10: Shoulders & Arms; ARX


Yesterday’s Shoulders and Arms went reasonably well. The cold is ebbing, the shoulder is feeling pretty good. So I was able to increase weight in a couple of moves since last week. Ab Ripper X went better, although Fifer Scissors … Continue reading

Posted in P90X-Insanity Hybrid, Round 3 | Tagged , , , , , , | Leave a comment

Day 86, Week 13: Core Synergistics


“This might be your favorite workout.” ~Tony Horton It most certainly is not. I’m not sure exactly why.  Maybe it’s because Core Synergistics is always scheduled during Recovery Week and my brain equates “recovery” with “easy.”  So I’m always mentally … Continue reading

Posted in P90X, Round 1 | Tagged , , , , , , , | Leave a comment

Day 62, Week 9: Kenpo X–Never Give Up, Never Surrender


My day began with failure. It was a good idea, on paper: amp up your morning protein intake by adding a scoop of GNC Pro Performance Wheybolic Extreme 60 to your Quaker Oatmeal.  Method 1: Put oatmeal in bowl, add 1 … Continue reading

Posted in P90X, Round 1 | Tagged , , , , , | Leave a comment

Milestone: Day 60, Week 9: Yoga X


It’s Day 60. 2/3 done with P90X!  It’s hard to believe that just about a couple of weeks ago, I was feeling a bit “out there” in the P90X wilderness: half way in and just as much to go. Now that … Continue reading

Posted in P90X, Round 1 | Tagged , , , , , , | Leave a comment

Day 57, Week 9: Chest & Back; ARX


Tip of the Day: When securing your resistance bands to the top of a door with a door anchor, make certain the door is fully closed, and that the door latch is fully engaged. Since today marked the return to … Continue reading

Posted in P90X, Round 1 | Tagged , , , , , , , , , , , | Leave a comment

Day 55, Week 8: Yoga X


Well, the April issue of Downward Dog Magazine arrived in the mail today. The wind has left my sails.  I see now that I have NO CHANCE of ever making the cover of this periodical. I fear my heels will … Continue reading

Posted in P90X, Round 1 | Tagged , , , , , , , , | Leave a comment

Day 54, Week 8: Core Synergistics & Diet


After yesterday’s back of the envelope calculations relating to caloric intake vs. burn, I decided to make the effort to get a better grasp of my nutrition situation.  I opted to take advantage of a nice nutrition tracking tool, available … Continue reading

Posted in P90X, Round 1 | Tagged , , , , , | Leave a comment