Tag Archives: Foam Roller

Tennis Elbow Rehab with the Thera-band Flexbar & Tyler-Twist Protocol


If you’ve ever suffered from Lateral Epicondylitis (aka “Tennis Elbow”), you’ve no doubt been frustrated by this condition’s tendency to linger. Tennis elbow is an over-use injury to the tendon of the forearm. It tends to flair up as you … Continue reading

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Round 5, P90X-2, Day 10: Rest or Recovery & Mobility


OK, I’m sold on the foam rolling. Yesterday, I again spent a good amount of time on the floor, rollin’, rollin’, rollin’. It really is amazing how this simple, and at times excruciatingly painful, activity can yield such dramatic results. You start this recovery routine cold … Continue reading

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Round 5, P90X-2, Day 3: Rest or Recovery & Mobility


I’ve had enough rest, thank you. So, yesterday I opted to do the Recovery & Mobility Routine. It’s about 55 minutes of yoga, stretching and foam rolling. Mostly foam rolling. The video provides good instruction on how to effectively use … Continue reading

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Round 4 Hybrid: Days 9, 10 & 11


Meet my new friend. It’s called: the Rumble Roller! No, you don’t use it to aerate your lawn. You use it to inflict pain on your IT Band, calves & hamstrings. It’s considered to be a “foam” roller. But while … Continue reading

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