Tag Archives: Food

My P90X Review


On April 22, 2011, I completed my 90 day odyssey with Beachbody, LLC’s P90X home fitness regimen. In this post I will document my motivations, impressions, results and advice for those who might be interested in pursuing improved health and … Continue reading

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Day 65, Week 10: Plyometrics


While working through the Plyometrics DVD yesterday morning, I noticed the sound kept fluctuating: loud, soft, loud, soft.  I wonder if this is a defect in my DVD or it reflects the amount of oxygen reaching my brain at any … Continue reading

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Day 62, Week 9: Kenpo X–Never Give Up, Never Surrender


My day began with failure. It was a good idea, on paper: amp up your morning protein intake by adding a scoop of GNC Pro Performance Wheybolic Extreme 60 to your Quaker Oatmeal.  Method 1: Put oatmeal in bowl, add 1 … Continue reading

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Day 57, Week 9: Chest & Back; ARX


Tip of the Day: When securing your resistance bands to the top of a door with a door anchor, make certain the door is fully closed, and that the door latch is fully engaged. Since today marked the return to … Continue reading

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Day 41, Week 6: Kenpo X & Tennis


It went like this: I won the first set 6-1.  It was just like last week.  I was moving great and because I was in position I could put the ball wherever I wanted.  There was no beating me.  All the … Continue reading

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Day 37, Week 6: Plyometrics


For those of you who are concerned that you’re getting too fit, too fast with the P90X program, you can do what I did last night. After completing Chest, Shoulders & Triceps and Ab Ripper X earlier in the day, … Continue reading

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Day 24, Week 4: Didn’t I just do Kenpo X?


You can get better, or you can get all gooey and crotchety, old, pathetic, icky, gross. Not me. Not into it. ~Mr. Tony Horton I did Kenpo X this afternoon in my hotel room and managed to avoid kicking any of the furniture.  It … Continue reading

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