Tag Archives: Kenpo X

Round 7: P90X / X2 Hybrid, Days 48 – 56: What’s that Sound?


Last Friday, as I was in the midst of the Base + Back routine, a neighbor came by to drop off some stuff for a dinner we were hosting on Saturday. My wife was good enough to answer the door … Continue reading

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Round 7: P90X / X2 Hybrid, Days 23 – 28: Recovery, Hiking & Tennis


This past weekend, after completing my week 4 recovery, Eileen and I did a pleasurable 6 mile hike on Kennesaw Mountain. We did the hike in the company of the Atlanta Outdoor Club. The walk totaled about 6 miles round trip.  It’s … Continue reading

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Round 4 Hybrid, Days 82-84: Kenpo X, Rest, Tennis, Legs & Back & ARX


I’ve finished week 12 and my final resistance week of this round. I continue to make heavy modifications to my schedule to accommodate my knee. But I did play tennis on Saturday. I used the knee IT strap and played … Continue reading

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Round 4 Hybrid, Days 78 & 79: Chest, Shoulders & Triceps, Kenpo X


I was feeling pretty good on Monday as I successfully navigated my way through both Chest, Shoulders and Triceps and Ab Ripper X. As you may recall, last week I had to abort my Ab Ripper X session because I … Continue reading

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Round 4 Hybrid, Days 74-77: Rest, Kenpo X, Hiking, Rest & Yoga


The name of the game for me in the final weeks of this round is: modify. I’m not playing any tennis at the moment, and I’m replacing every plyometric move with something else. Here’s the rundown: After Shoulders and Arms, … Continue reading

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P90X-Insanity Hybrid, Day 27: Cardio X


Yesterday, my hybrid schedule offered up the option of doing either Kenpo X or Cardio X. Believe it or not, I had never done Cardio X before, so I thought I’d give it a try. I’m glad I did. I … Continue reading

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Day 87, Week 13: Kenpo X


I don’t know what little tricks you employ to get through the Kenpo X routine.  Me, I like to pick a target. And what is that target?  Well, it’s my imaginary P90X Tony Horton Punch Clown.  I wish Beachbody would … Continue reading

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Day 83, Week 12: Kenpo X


The day started with three sets of doubles tennis. My partner and I finally won a match and it required winning a third set tiebreak.  I believe the score was 6-4, 5-7, 7-6 (7-2).  It turned out to be beautiful weather … Continue reading

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Day 76, Week 11: Kenpo X


It was a beautiful weekend in Atlanta.  Sunny and in the high 80’s.  Yesterday, I got Kenpo X in early because I had a singles match scheduled for 4 pm.  The Kenpo routine gets me in a good sweat but … Continue reading

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Day 69, Week 10: Kenpo X


Today makes the 10th time I have Kenpo’d with Tony and the kids. And having sweated through this DVD as often as I have, I feel compelled to comment on something.  Throughout the entire DVD, Tony Horton looks to Wesley Idol … Continue reading

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