Tag Archives: Lateral Epicondylitis

2014’s Top 10 Posts


Once again, it’s time to commemorate the year’s top 10 posts for this blog. The Top 10 represent the posts which have the most visits during the course of the calendar year. Given this, recent posts are at a disadvantage … Continue reading

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Round 11, P90X3: Day 45, Half Way.


One week ago I finally recovered from my lingering cold. And, I must say the difference is quite stark. Working out and playing tennis were like I had been given a shot of pure energy. Suddenly, I have vim again. … Continue reading

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Round 10, P90X3, Days 39 – 43: It Smells Like… Victory!


So even though I haven’t been feeling my best, I’ve been slogging through the past several days, just keeping at it. And then something happened. I played tennis. And we won! This is good because since the onset of my … Continue reading

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Round 10, P90X3, Days 7 – 9: Dynamix, Backpacking, Tennis & on to Week 2


I rested this past weekend with a Boy Scout backpacking trip at Pine Mountain, Georgia. Once again, we were blessed with perfect weather as we trekked our 10 mile path up and down and around the mountain. After completing my … Continue reading

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Round 9, Insanity: Days 57-60, I Played Tennis.


Or a more apt description might be: I spent some time on a tennis court. This past weekend I had the opportunity to play a mixed doubles tennis match and I took it. My tennis elbow still isn’t 100% gone, … Continue reading

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2013’s Top 10 Posts


Once again, it’s time to commemorate the year’s top 10 posts for this blog. The Top 10 represent the posts which have the most visits during the course of the calendar year. Given this, recent posts are at a disadvantage … Continue reading

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Round 8: Tai Cheng, Days 43 – 49: The Shot Heard Round the World


Last week I had a followup to my MRI. I learned I had a tear, confirming the tennis elbow diagnosis and was offered a cortisone shot, if I wanted one. Finally, I could get the shot. It was somewhat painful … Continue reading

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Round 8: Tai Cheng, Days 36 – 42: I’m Showing


Now that I’m in my 6th week, my belly is finally starting to show. I was worried that it would take longer, having become so svelte after completing 7 rounds of P90x, Insanity and P90X2. The body wants to revert … Continue reading

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Round 8: Tai Cheng, Days 15 – 20: Week 3, Six Move Sequence


With one session remaining, I’ve now nearly completed week 3, or Phase 1 of the Tai Cheng program. In this week 3, we continue with the daily Reboot Sequence of stretching and foam rolling. During this time I continue to … Continue reading

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Tennis Elbow Rehab with the Thera-band Flexbar & Tyler-Twist Protocol


If you’ve ever suffered from Lateral Epicondylitis (aka “Tennis Elbow”), you’ve no doubt been frustrated by this condition’s tendency to linger. Tennis elbow is an over-use injury to the tendon of the forearm. It tends to flair up as you … Continue reading

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