Tag Archives: Max Cardio Conditioning & Abs

Round 4 Hybrid, Days 74-77: Rest, Kenpo X, Hiking, Rest & Yoga


The name of the game for me in the final weeks of this round is: modify. I’m not playing any tennis at the moment, and I’m replacing every plyometric move with something else. Here’s the rundown: After Shoulders and Arms, … Continue reading

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Round 4 Hybrid, Day 62: Max Cardio Conditioning & Abs


As I cautiously proceeded through Max Cardio Conditioning yesterday, I remembered: Oh yeah, this is the one where Shaun T offers no opportunities to stop and drink some water. Well, I made the opportunities for myself. The water, that life-giving elixir, … Continue reading

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Round 4 Hybrid, Days 40-43


I finished my sixth week of this hybrid with Legs & Back. And just to prove that I gave it my all and that I lost all higher cognitive functioning capabilities, my cumulative, unassisted pull ups for the week totaled … Continue reading

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Round 4 Hybrid, Days 33-35


Today is my rest day and I was going to play a tennis match, but it appears the weather is not going to cooperate. If the rain continues, I may opt to move ahead with Chest, Shoulders & Triceps later … Continue reading

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Round 3 Hybrid, Day 76: Max Cardio Conditioning & Abs


Yesterday was Max Cardio Conditioning and Cardio Abs. It was a good down payment on the day. Because yesterday was also the dual father-son birthday party of some good friends and neighbors. And this party involved fajitas and… wait for … Continue reading

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Round 3 Hybrid, Day 48: Celebrating Nigel Tufnel Day with Max Cardio Conditioning & Abs


Yes, it’s also Veteran’s Day. And yes, of course, we should all take a moment to honor the brave men and women of our military for the sacrifices they have made and are making in support of our great country. … Continue reading

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Round 3 Hybrid, Day 41: Max Cardio Conditioning & Abs


I’ve been sharing my successes throughout this blogging adventure. So, now comes the tough part: owning up to the disappointments. Yesterday was my first significant decline in an exercise (pull ups) since starting P90X at the beginning of this year. … Continue reading

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Round 3 Hybrid, Day 34: Max Cardio Conditioning & Abs


I’m back from my travels and back on schedule with the completion of today’s Max Cardio Conditioning & Abs. And wow: I had forgotten this “Max” routine. It was seriously humbling. I can see why I forgot about it. I can … Continue reading

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