Tag Archives: Max Cardio Conditioning

Round 9, Insanity: Done.


Now that I’ve completed a stand-alone round of Insanity, I can report that it’s possible to complete the regimen and not lose weight. You just need to ensure there is no self denial going on during the 60ish day long … Continue reading

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Round 9, Insanity: Days 57-60, I Played Tennis.


Or a more apt description might be: I spent some time on a tennis court. This past weekend I had the opportunity to play a mixed doubles tennis match and I took it. My tennis elbow still isn’t 100% gone, … Continue reading

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Round 9, Insanity: Days 50-56, I Can See the Light!


Now that I’ve completed my next to last week of Insanity, I can see the light at the end of the tunnel. It’s funny, because sometimes I can’t even see a given workout ending. But here I am, near the … Continue reading

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Round 9, Insanity: Days 43-49, I’m a Little More Fitter


Now that I’ve completed the second week of the Insanity “Max” routines, I can report that I am consistently getting better. With only two more weeks to go in this round, I’m optimistic that I’ll finish with good results and … Continue reading

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Round 9, Insanity: Days 36-42, It’s a Little More Higher


This week I had the opportunity to stop holding back. With the beginning of the Insanity “Max” workouts everything, in the immortal words of Shaun T, gets a little more higher. So I did all my cardio and plyo workouts, … Continue reading

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P90X-Insanity Hybrid, Day 76: Max Cardio Conditioning & Abs


I did Max Cardio Conditioning & Cardio Abs today. This is another hour-long sequence of torture except, just to mix it up a bit, Shaun T doesn’t offer up any water breaks through the main portion of the workout. That’s … Continue reading

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P90X-Insanity Hybrid, Day 62: Max Cardio Conditioning & Abs


Please. Please make it stop. The voices. Please make the voices go away. I’m sure you’ve experienced the annoyance of having a tune, jingle or song in your head, often for days. Well, that ain’t nuthin. Let me tell you … Continue reading

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