Tag Archives: Max Interval Plyometrics

Round 9, Insanity: Days 57-60, I Played Tennis.


Or a more apt description might be: I spent some time on a tennis court. This past weekend I had the opportunity to play a mixed doubles tennis match and I took it. My tennis elbow still isn’t 100% gone, … Continue reading

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Round 9, Insanity: Days 50-56, I Can See the Light!


Now that I’ve completed my next to last week of Insanity, I can see the light at the end of the tunnel. It’s funny, because sometimes I can’t even see a given workout ending. But here I am, near the … Continue reading

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Round 9, Insanity: Days 43-49, I’m a Little More Fitter


Now that I’ve completed the second week of the Insanity “Max” routines, I can report that I am consistently getting better. With only two more weeks to go in this round, I’m optimistic that I’ll finish with good results and … Continue reading

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Round 9, Insanity: Days 36-42, It’s a Little More Higher


This week I had the opportunity to stop holding back. With the beginning of the Insanity “Max” workouts everything, in the immortal words of Shaun T, gets a little more higher. So I did all my cardio and plyo workouts, … Continue reading

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Round 4 Hybrid, Day 72: “Moderate” Interval Plyo


Yesterday I hobbled my way through Max Interval Plyo. Soon after I started, I found the insubordinate knee to be quite unhappy with plyometric moves. But, fool that I am, I pressed on. Sometimes I get to thinking that it’s … Continue reading

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Round 4 Hybrid, Days 65 & 66


On Friday, I did Max Interval Plyo. I continued to take the Insanity routine slower than normal, in deference to my knee. And in so doing, I burned about 100 fewer calories than I typically do in this routine. Overall, … Continue reading

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Round 4 Hybrid, Days 58 & 59


While I was busy doing Max Interval Plyo on Wednesday, we had some guests stop by to dine on our azaleas. It’s beautiful in Atlanta now with everything a bloom. It’s just the pollen–it’s overwhelming. Even with the pollen, I … Continue reading

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Round 4 Hybrid, Days 44-45


Day 45. Half way done with this round. Still gotta get back down the mountain! Yesterday’s Back & Biceps was a Pull Up extravaganza. 133 cumulative, unassisted. This positions me well for getting over 300 for the week when I do … Continue reading

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Round 4 Hybrid, Days 36 & 37


Since it was raining all day yesterday and our tennis match was a wash-out, I opted to go ahead and get started on week 6 with Chest, Shoulders & Triceps. The routine went fairly well and I was even able … Continue reading

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Round 4 Hybrid, Days 29 & 30


Milestone: 1/3 done with my 4th round! Week 5 began yesterday with Chest, Shoulders & Triceps. I managed to keep all my weights and reps the same as when I last did this routine back in December. But, man, I’m … Continue reading

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