Tag Archives: Medicine Balls

Round 8: Tai Cheng, Week 9


Now that I’m back from my adventures day hiking in Mount Rainier National Park and Hut to Hut hiking in Pitztal, Austria, I have eased back into a daily routine of Tai Cheng. By easing into, I mean that I … Continue reading

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Round 5, P90X-2, Day 11: Total Body & Ab Ripper


Yes. This gets harder as I grow accustomed to the routines. During yesterday’s “Total Body” I continued to gradually increase the weights. I can say that the Crunchy Lever Pull Up is less fun when it is preceded by more exertion in … Continue reading

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Round 5, P90X-2, Day 4: Total Body & Ab Ripper


I had the opportunity to use my newly acquired medicine balls in yesterday’s “Total Body” routine. Even though I spent a good portion of the workout learning the moves and finding the right weights, I can tell that this will … Continue reading

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