Tag Archives: milestone

Round 15: A New Hope


My last attempt at this hybrid ended first by adjusting the schedule, then by acknowledging that I needed to quit to allow for my hamstring to heal. Now, months later and five pounds heavier, I’m still not 100% but there’s no … Continue reading

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Round 14: A New Hybrid


Before my kettlebell infatuation was consummated, I went through the effort to create a 90 day, P90X2 / X3 Hybrid. I enjoyed and benefited from both those programs in the past, so I wanted to continue to reap those rewards, … Continue reading

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Skogg System Kettlebell: Complete.


Today I completed my latest workout round swinging my kettlebells through Skogg’s Ladders, level 4 workout. With breaks for tennis, it took me 102 days to complete the 84 day calendar. Not a problem. I was working hard on those … Continue reading

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Heels Over Head


Week 7 of the Skogg Kettlebell System upped the ante to “Level 3” and brought with it yet another milestone. The increased reps of level 3 had me somewhat nervous so I was surprised to find that in the Ladders … Continue reading

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