Tag Archives: Neural Reboot

Round 10, P90X3, Days 50 – 56: A Little More Better


This was the last week of P90X3’s Block 2 and an opportunity to revisit some routines that were last performed at the end of the first block of the program. To be perfectly honest, my mood has been vacillating each … Continue reading

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Round 10, P90X3, Days 44 – 49: Righting Wrongs & Setting Things Straight


As I power through the P90X3 routines each day, I listen and laugh at Tony Horton’s banter. His stupid sense of humor helps me keep things in perspective. But today, during the MMX warm up sequence,  something was said that … Continue reading

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Round 10, P90X3, Days 39 – 43: It Smells Like… Victory!


So even though I haven’t been feeling my best, I’ve been slogging through the past several days, just keeping at it. And then something happened. I played tennis. And we won! This is good because since the onset of my … Continue reading

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Round 10, P90X3, Days 31 – 38: I’m Feelin’ Mighty Low


I’ve been dutifully pushing “play,” in this second block of P90X3. But since Sunday, I’ve been feeling very weak and tired and drained. I attribute this to adding two, 5 mile fast hike/trail runs into my weekend activity. And not … Continue reading

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Round 10, P90X3, Days 26 – 30: Feeling Kinky


Milestone: Into Block 2, and one-third done with this round. For the past several days I’ve been feeling a bit kinky. Specifically, in my neck. I’m not exactly sure what brought it on. Probably going into plow pose too quickly. … Continue reading

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Round 10, P90X3, Days 12 – 15: I Hate Having to Repeat Myself


Yesterday, after losing my mixed doubles tennis match with particularly uninspired play, I was wallowing in my misery with teammates and neighbors as we watched the remaining matches. As I took a sip of the tepid, tasteless beer on that … Continue reading

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Round 9, Insanity: Days 57-60, I Played Tennis.


Or a more apt description might be: I spent some time on a tennis court. This past weekend I had the opportunity to play a mixed doubles tennis match and I took it. My tennis elbow still isn’t 100% gone, … Continue reading

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Round 8: Tai Cheng, Week 10


Well, I’ve completed week 10 of Tai Cheng. The good news is that by the end of the week, I could perform the Tai Chi sequence correctly and on my own–a first. It’s interesting, once I was able to sequence … Continue reading

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Round 8: Tai Cheng, Days 22 – 25: Mixing it Up


With the forth week of Tai Cheng, things really start to happen. For starters, Kate and Anton have now switched positions. Kate’s on the left of the screen and Anton is on the right. Not only that but, during the … Continue reading

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Round 8: Tai Cheng, Days 8 – 10: Patting My Head AND Rubbing My Belly


With the second week of Tai Cheng, we are introduced to combination moves. These moves incorporate the individual stances learned in week one with transitions from one stance to the other. The first day is the Lift & Lower combined … Continue reading

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