Tag Archives: Patellofemoral Pain Syndrome

Round 4 Hybrid, Days 65 & 66


On Friday, I did Max Interval Plyo. I continued to take the Insanity routine slower than normal, in deference to my knee. And in so doing, I burned about 100 fewer calories than I typically do in this routine. Overall, … Continue reading

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Round 4 Hybrid: Knee Rehab Protocol


So after a bit of research, I’ve decided the knee issue is: Patellofemoral Pain Syndrome. Sometimes referred to as “runner’s knee.” It has many suspected causes, but overuse and stress from high-impact activities (Insanity) and playing tennis on multiple surfaces (my … Continue reading

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