Tag Archives: Plyometric Cardio Circuit

Round 9, Insanity: Days 19-21, Back in the Saddle


I’m back from my brief hiking vacation at the Grand Canyon. Prior to going, I took a few days off to give my knees a break. And, likewise, upon returning, I took some additional time to recover from the actual … Continue reading

Posted in Insanity, Round 9 | Tagged , , | Leave a comment

Round 9, Insanity: Days 14-16 Backpacking and Cross-Dressing


Dis past weekend, Albert T used my rest days to go backpacking on the Benton MacKaye Trail wit my Boy Scout Troop. It was great weather and even though I only completed my second week, Albert T was feelin’ really … Continue reading

Posted in Backpacking, hiking, Insanity, Round 9 | Tagged , , , , , | Leave a comment

Round 9, Insanity: It’s Not Arrogance if it’s True


Milestone: During today’s Cardio Power & Resistance Routine, I was feeling pretty strong. And it was while performing the Tricep Dips, that I reached a new milestone. You know Tricep Dips, right? You start out, butt on the floor, knees … Continue reading

Posted in Insanity, Round 9 | Tagged , , , , , , | Leave a comment

Round 8/9: Tai Cheng Complete & Albert T Insanity


Milestone: Well, it took significantly longer than 90 days, but today I completed the Tai Cheng program. It’s a somewhat anti-climactic ending because the final two weeks of the program are exactly the same each day. And, as stated in … Continue reading

Posted in Insanity, Round 8, Round 9, Tai Cheng | Tagged , , , | Leave a comment

Round 8/9: Insanity? Are You Crazy?


As I entered into my final week of Tai Cheng, I started considering what to do for the remainder of the year, exercise-wise. For the past several weeks, I’ve proven to myself that my tennis elbow arm is able to handle … Continue reading

Posted in Insanity, Round 8, Round 9, Tai Cheng | Tagged , , , , , | Leave a comment

Round 4 Hybrid: Days 12-16


So once again I have grown somewhat lazy about posting my daily exploits. Apologies to my committed fan base. While I’ve been lacking in the blogging department, I have been keeping up with my schedule. I even skipped my precious rest … Continue reading

Posted in P90X-Insanity Hybrid, Round 4 | Tagged , , , , , , | 2 Comments

Round 4 Hybrid: Days 9, 10 & 11


Meet my new friend. It’s called: the Rumble Roller! No, you don’t use it to aerate your lawn. You use it to inflict pain on your IT Band, calves & hamstrings. It’s considered to be a “foam” roller. But while … Continue reading

Posted in P90X-Insanity Hybrid, Round 4 | Tagged , , , , , , , , , , | Leave a comment

Round 4 Hybrid, Day 2: Plyometric Cardio Circuit


I was back in Insanity-land today as I pushed myself through Plyometric Cardio Circuit. It’s just amazing the amount of weakness that re-enters the body when you stop working out for even a short period of time. It’s also amazing … Continue reading

Posted in P90X-Insanity Hybrid, Round 4 | Tagged , , , | Leave a comment

Round 3 Hybrid, Day 16: Plyometric Cardio Circuit


Yesterday’s Plyo Cardio Circuit was the first workout in about a week that wasn’t degraded by this mild cold I’ve been experiencing. These Insanity workouts are much “easier” to endure when you can breathe. Now that I’m in week 3 … Continue reading

Posted in P90X-Insanity Hybrid, Round 3 | Tagged , | Leave a comment

Round 3 Hybrid, Day 9: Plyometric Cardio Circuit


This morning, with Nyquil still coursing through my veins from last night, I reluctantly strapped on my heart rate monitor and began gasping my way through Insanity’s Plyometric Cardio Circuit. Why do Insanity when you’re sick? That’s a good question. … Continue reading

Posted in P90X-Insanity Hybrid, Round 3 | Tagged , , , , | Leave a comment