Tag Archives: Pull Back

Round 8: Tai Cheng, Days 15 – 20: Week 3, Six Move Sequence


With one session remaining, I’ve now nearly completed week 3, or Phase 1 of the Tai Cheng program. In this week 3, we continue with the daily Reboot Sequence of stretching and foam rolling. During this time I continue to … Continue reading

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Round 8: Tai Cheng, Days 11 – 14: Taking Control of My Own Destiny


Ever have one of those days where nothing goes right? Well, my entire week has been like that. My Microsoft Exchange Server was dying and it was time to migrate. So why not move to the latest and greatest version: … Continue reading

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Round 8: Tai Cheng, Days 8 – 10: Patting My Head AND Rubbing My Belly


With the second week of Tai Cheng, we are introduced to combination moves. These moves incorporate the individual stances learned in week one with transitions from one stance to the other. The first day is the Lift & Lower combined … Continue reading

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Round 8: Tai Cheng, Days 3 & 4: Ward Off & Pull Back


No, I’m not getting all defensive. The title of today’s post refers to the two new Tai Chi moves I learned yesterday and today. This first week remains pretty low-key with most of the time spent in the warm-up and … Continue reading

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