Tag Archives: Pull Ups

Round 4 Hybrid, Days 69, 70 & 71 : Legs & Back, ARX, Rest, More Tennis & Chest & Back


On Friday, I did Legs & Back and Ab Ripper X. I really took it easy on my knees. As in: no weights or 5lb weights, depending on the exercise. I suppose I could have done more, but I thought … Continue reading

Posted in P90X-Insanity Hybrid, Round 4 | Tagged , , , , , , , , | Leave a comment

Round 4 Hybrid, Days 46 & 47


I have to be honest. I was not looking forward to the unending pull ups I had planned for myself in yesterday’s Legs & Back routine. Although it was not a goal at the beginning of this round, as my … Continue reading

Posted in P90X-Insanity Hybrid, Round 4 | Tagged , , , , , , | 4 Comments

Round 4 Hybrid, Days 40-43


I finished my sixth week of this hybrid with Legs & Back. And just to prove that I gave it my all and that I lost all higher cognitive functioning capabilities, my cumulative, unassisted pull ups for the week totaled … Continue reading

Posted in P90X-Insanity Hybrid, Round 4, Travel | Tagged , , , , , , , , | Leave a comment

Round 4 Hybrid, Days 31 & 32: Back & Biceps, ARX & Yoga


Oh no! She’s Baaaack! That’s right, with P90X, Phase 2, I once again have the opportunity to spend some quality time with the very annoying Katie! And with the music turned off, I get to hear her grunt her way … Continue reading

Posted in P90X-Insanity Hybrid, Round 4 | Tagged , , , , , , , | Leave a comment

Round 4 Hybrid, Day 5: Legs & Back; Ab Ripper X


In keeping with my goal of not being all jacked up about the numbers, I experienced a dramatic decline in pull ups in the Legs & Back routine. It ain’t no big thing though because I still logged a respectable 134 … Continue reading

Posted in P90X-Insanity Hybrid, Round 4 | Tagged , , , , , | Leave a comment

Round 4 Hybrid, Day 1: Chest & Back, Ab Ripper X


Well, I began my fourth round of P90X today. Having done this three times before, I can now confidently assert that starting over never gets easier. My results were much lower than where I left off almost a month ago, … Continue reading

Posted in P90X-Insanity Hybrid, Round 4 | Tagged , , , , | 1 Comment

Round 3 Hybrid: Results


On December 23rd I completed my third round of P90X/Insanity-related stuff. My first round started in January 2011 and was straight P90X Classic. My second and third rounds have both blended the Insanity workout regimen into the P90X schedule to amp up … Continue reading

Posted in Backpacking, P90X-Insanity Hybrid, Round 3 | Tagged , , , , , , , , , , , | 5 Comments

Round 3 Hybrid, Days 68-70: Legs & Back, ARX, Yoga & No Rest


Milestones: During Legs & Back, my arms were sufficiently healed so that I was able to do a total of 150 cumulative, unassisted pull ups. For the week, together with Back & Biceps, I reached 250, cumulative, unassisted pull ups. This … Continue reading

Posted in P90X-Insanity Hybrid, Round 3 | Tagged , , , , , , , | Leave a comment

Round 3 Hybrid, Day 57: Chest & Back; ARX


On Sunday, I began week 9 of this Round 3 hybrid. And boy did I work. After the recovery week, I was pleased to find that when I started out the Chest & Back routine, I was feeling strong. Usually, … Continue reading

Posted in P90X-Insanity Hybrid, Round 3 | Tagged , , , , , , | Leave a comment

Round 3 Hybrid, Day 47: Legs & Back; ARX


Got Legs & Back and Ab Ripper X in before heading down to the big city to attend a wine tasting and exhibit at the High Museum with my lovely wife. Traffic was hell getting downtown because of the Georgia … Continue reading

Posted in P90X-Insanity Hybrid, Round 3 | Tagged , , , , , , | Leave a comment