Tag Archives: Pure Cardio & Abs

Round 9, Insanity: Days 17-18, Albert T is Gettin’ Really Nervous about this Workout


Before heading off to another weekend of camping with my Boy Scout troop, I completed the Pure Cardio and Cardio Recovery workouts. I also, dutifully did my Tai Cheng Neural Reboot 4 and the 18 move Tai Chi sequence. But … Continue reading

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Round 9, Insanity: Day 13 Proved to be Unlucky for Me


Even though I’ve successfully completed 8 rounds of these Beachbody programs, I recognize that I’m not a fitness professional by any stretch of the imagination. So, when it comes to advice, I tend to defer to the dictates of the … Continue reading

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Round 9, Insanity: Days 8 & 9 and a Milestone


After starting my second week of Insanity craziness, Albert T took a break. Yo, even Albert T needs to rest. I took two days an’ den when pushin’ play today, put my knees behin’ my ankles, kickin’ Pure Cardio butt. … Continue reading

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Round 8/9: Tai Cheng Complete & Albert T Insanity


Milestone: Well, it took significantly longer than 90 days, but today I completed the Tai Cheng program. It’s a somewhat anti-climactic ending because the final two weeks of the program are exactly the same each day. And, as stated in … Continue reading

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Round 4 Hybrid, Days 53 & 54: Using Insanity to Beat this Cold


I must say, this head cold is really losing it’s novelty. Since it snuck in, I’ve been keeping up with my recovery week exercises. And I really thought that doing yesterday’s Pure Cardio workout would create an environment inside my … Continue reading

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Round 4 Hybrid, Days 23-25


I’ve been working through recovery week, re-discovering those Cardio Recovery pulses, doing the yoga thing and gasping through Pure Cardio & Abs. Whenever it’s been a while since I’ve done a routine, it once again reveals my inadequacies. I got … Continue reading

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Round 3 Hybrid, Days 88-90: Pure Cardio & Abs, Max Recovery, Cardio X & DONE! FINISHED!


Milestone: With the completion of today’s Cardio X session, I am now done with my third round of P90X & Insanity! Three 90 day rounds in one year. That was hard. The hardest part is, of course, the mental aspect. … Continue reading

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Round 3 Hybrid, Days 51-53: Cardio Recovery, Yoga X & Pure Cardio & Abs


Once again, I’ve fallen behind in my posts. Allow me to “Ketchup” in a single post. Sorry. That was bad, even for me. Anyway, although I’ve been lagging in my posts, (hey, its recovery week!), I have been keeping up … Continue reading

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Round 3 Hybrid, Days 24 & 25: Yoga X & Pure Cardio & Abs


Please stop worrying. I’m fine. I’ve not fallen behind in my workouts, just my daily blog posting. This being recovery week, I figured I’d give my fingertips a bit of a break as well. Anyway, On Tuesday I dutifully “cleared … Continue reading

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P90X-Insanity Hybrid, Day 88: Pure Cardio & Abs


When I saw the 38 minute duration of today’s Pure Cardio routine, I deluded myself into thinking that this would be a relative cakewalk after all the Max Insanity sessions I’ve endured. Sure, I had out-of-body experiences and temporary loss … Continue reading

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