Tag Archives: Push Ups

Round 10, P90X3, Days 10 – 11: Yoga, XC Skiing & The Challenge


We’ve been experiencing another crippling snow storm here in the South. One to two inches of snow and some ice has again brought Atlanta to its knees. All commerce has come to a halt. But it’s all melting away as … Continue reading

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Round 10, P90X3, Days 4 & 5: The Challenge & CVX


I sit here typing this post having lost the ability to use my shoulders. They have been rendered useless by the last two days of workouts. It all started yesterday, with “The Challenge” workout that is introduced on Day 4 … Continue reading

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Round 8: Tai Cheng, Week 11


Week 11 is now in the can. Like last week, I was able to perform the Tai Chi sequences pretty well and, by the end of the week, on my own without prompting. And during the reboot warm-up, even the … Continue reading

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Round 8: Tai Cheng, Week 9


Now that I’m back from my adventures day hiking in Mount Rainier National Park and Hut to Hut hiking in Pitztal, Austria, I have eased back into a daily routine of Tai Cheng. By easing into, I mean that I … Continue reading

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Round 5, P90X-2, Day 11: Total Body & Ab Ripper


Yes. This gets harder as I grow accustomed to the routines. During yesterday’s “Total Body” I continued to gradually increase the weights. I can say that the Crunchy Lever Pull Up is less fun when it is preceded by more exertion in … Continue reading

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Round 5, P90X-2, Day 4: Total Body & Ab Ripper


I had the opportunity to use my newly acquired medicine balls in yesterday’s “Total Body” routine. Even though I spent a good portion of the workout learning the moves and finding the right weights, I can tell that this will … Continue reading

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Round 4 Hybrid, Days 58 & 59


While I was busy doing Max Interval Plyo on Wednesday, we had some guests stop by to dine on our azaleas. It’s beautiful in Atlanta now with everything a bloom. It’s just the pollen–it’s overwhelming. Even with the pollen, I … Continue reading

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Round 4 Hybrid: Days 9, 10 & 11


Meet my new friend. It’s called: the Rumble Roller! No, you don’t use it to aerate your lawn. You use it to inflict pain on your IT Band, calves & hamstrings. It’s considered to be a “foam” roller. But while … Continue reading

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Round 3 Hybrid, Day 64: Chest, Shoulders & Triceps, Ab Ripper X


Yesterday, I entered the “home stretch”–week 10 of this Hybrid Round.   Even though Georgia Tech lost on Saturday to a team which shall go unnamed, I picked myself up, dusted myself off and commenced with Chest, Shoulders & Triceps, … Continue reading

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Round 3 Hybrid, Day 57: Chest & Back; ARX


On Sunday, I began week 9 of this Round 3 hybrid. And boy did I work. After the recovery week, I was pleased to find that when I started out the Chest & Back routine, I was feeling strong. Usually, … Continue reading

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