Tag Archives: Recovery Drink

Day 79, Week 12: Plyometrics


Earlier in the day I was thinking about what I will be doing once I have completed my initial 90 day round of P90X.  Some folks I’m tracking with will be doing a hybrid program of P90X and Beachbody’s Insanity … Continue reading

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Day 76, Week 11: Kenpo X


It was a beautiful weekend in Atlanta.  Sunny and in the high 80’s.  Yesterday, I got Kenpo X in early because I had a singles match scheduled for 4 pm.  The Kenpo routine gets me in a good sweat but … Continue reading

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Day 73, Week 11: Shoulders & Arms; ARX


As I’m sitting here writing this entry, I’m dutifully drinking my P90X Recovery Drink.  I’ve just completed Ab Ripper X and closed the last chapter of Shoulders & Arms.  As I complete each of these final sessions, I become increasingly … Continue reading

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Day 27, Week 4: Yoga X


At the end of Yoga X, when it’s time to do your Ommm, Tony says “it’s not a cult or religion, it’s just oms.” So why was it that when I was at the airport earlier this week, I was … Continue reading

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Day 26, Week 4: Core Synergistics


I had better success with  Superman-Banana today. Actually, everything just works better when you’re not in a hotel room.  Since I was home, I had access to the optimal band weight and to the dumbells.  This made a huge difference … Continue reading

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