Tag Archives: Rehab Protocol

Round 7: P90X / X2 Hybrid, Day 78: Back & Biceps/Rehab/ARX


I had to laugh at the irony of my Back & Biceps routine today. As the reader knows, Back & Biceps is that infamous P90X routine that features the very annoying Katie. And in past posts, I didn’t hold back. … Continue reading

Posted in P90X/X2 Hybrid, Round 7 | Tagged , , , , , , | Leave a comment

Round 7: P90X / X2 Hybrid, Days 73 – 76: Pollen Count 8024 and Hallowed Ground


After our rather cold, wet onset to Spring, this week’s warming trend has caused the regions flora to burst to live all at once. The result: clouds of pollen. Yesterday’s count was 8024. What does that count mean in one’s … Continue reading

Posted in P90X/X2 Hybrid, Round 7 | Tagged , , , , , , , , , , , , , , | Leave a comment

Round 4 Hybrid, Day 68: Rehab, Yoga, Rehab, Tennis, and Planning the Next Round


Day 68 actually spanned several days because of my tennis schedule. On Tuesday, I focused on my knee rehab exercises to give myself a break and more recovery from the Back & Biceps routine which completely drained me. On Wednesday, I … Continue reading

Posted in P90X-Insanity Hybrid, Round 4 | Tagged , , , , , | Leave a comment

Round 4 Hybrid, Day 63: Rest, Rehab & Tennis


Yesterday I used my rest day to invest an hour on my knee rehab protocol. It’s interesting, because having gone through this boring routine multiple times now, I’ve discovered that I am quite literally, one weak-assed individual. All of the … Continue reading

Posted in P90X-Insanity Hybrid, Round 4 | Tagged , , , , | Leave a comment

Round 4 Hybrid: Knee Rehab Protocol


So after a bit of research, I’ve decided the knee issue is: Patellofemoral Pain Syndrome. Sometimes referred to as “runner’s knee.” It has many suspected causes, but overuse and stress from high-impact activities (Insanity) and playing tennis on multiple surfaces (my … Continue reading

Posted in P90X-Insanity Hybrid, Round 4 | Tagged , , , , | 2 Comments